Meal Planning

Non-Starchy Vegetables

  • Only contain 5 grams carbohydrates per servingnon starchy vegetables
  • Serving size:
  • ½ cup cooked
  • 1 cup raw vegetable
  • Select a variety of colors for optimal nutrition
  • Fresh or frozen vegetables have less added salt
  • Drain and rinse to remove excess salt if using canned

Breaded vegetables can increase blood glucose.