Meal Planning

Carbohydrates:

• Raise blood sugar levels more than other foods
• 15 g = 1 serving of carbohydrate
• Be sure to control your portions
• Are found in the following food groups:
  • Starches: breads, grains, cereals,
    starchy vegetables, rice and pasta
  • Fruits
  • Milk or yogurts
  • Other carbohydrates