Meal Planning – Sodium

SODIUMSalt

  • Kosher Salt, Sea Salt and Regular Iodized Salt ALL act the same
  • Daily Recommendation:
    • 1500 mg for those with Diabetes
    • 2000-2400 mg (1 teaspoon of salt) for those without Diabetes
  • Low Sodium Foods: 300mg or less per serving as found on food label
  • Examples: Canned foods, convenience foods, cold cuts (processed meats), condiments, chips, crackers that are salted.