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Call 211 or visit the website http://professional.diabetes.org/erp_list_zip/?loc=imc-slabnav for locations and schedules of local diabetes education programs.

AND

Visit www.diabetes.org for more information on diabetes and links to other useful diabetes websites.

Frozen Bananas

1. Cut large banana in half and peel.
2. Put a wooden stick into the peeled banana.
3. Wrap in plastic wrap and freeze.
4. Once frozen, peel off the plastic and enjoy!

Ants on a Log

1. Wash and cut celery into 4 inch sticks
2. Thinly spread peanut butter onto celery stick
3. Top peanut butter with a row of raisins or other diced, dried fruit