- Ask your doctor before you begin
- Get an exercise plan
Regular Exercise
Healthy Eating: Meal Planner
To learn about meal planning and portion sizes go to the Main Menu and touch the Meal Planning button.
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diabetes
Healthy Eating: Summary
- Eat Lean meats
- Grill, bake or broil
- Trim fat from your meat
- Three balanced meals a day
- Eat smaller portions
- Eat vegetables and fruits, at least 5 colors every day
- Try to say “no” to sweets
- Choose healthy oils, in place of lard or shortening
Healthy Eating: Healthy Fat
- Choose healthy fats
- Stay away from lard and shortening
Healthy Eating: Sweets
Do your best to say “no” to sweets.
Healthy Eating: Balanced Meals
Three balanced meals a day
Healthy Eating: Fruits & Vegetables
Focus on fruits and vegetables, at least 5 colors every day.
Healthy Eating: Small Portions
Eat smaller portions
Healthy Eating: Trim Fat
Trim fat from your meat
Healthy Eating: Grill, Bake, or Broil
