Vomiting or Diarrhea

If you are vomiting or have diarrhea

   Try 1-2 servings of these every 1-2 hours

• Jell-O – 1/2 cup
• Ice cream – 1/2 cup
• Fruit juice – 4 ounces
• Powerade – 1 cup
• Pudding – 1/2 cup
• Crackers – 6 saltines