Blackened Catfish

• Olive oil cooking spray
• 1 pound catfish filets
• ½ tsp Cajun/blackened seasoning (or more to taste)
• 1 tsp reduced fat grated parmesan cheese

1. Preheat the oven to 450 degrees.  Lightly spray a small nonstick baking sheet with the olive oil spray.
2. Place the catfish, smooth-side down, on the sheet.  Sprinkle on the Cajun/blackened seasoning and cheese.
3. Bake for 10-12 minutes or until the catfish flakes easily  with a fork.  Serve immediately for best results.

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