Fast Food Hints

Meal Planning/Hamburger, Fries, and a Drink Icon

Guide to Eating Out

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Steps to Follow when Eating Fast Food

  • Avoid “super-sized” meals
  • Choose grilled or broiled
  • Skip the croissant or biscuit
  • Stay away from double burgers or “super” hot dogs
  • Go for the salad bar

www.diabetes.org/nutrition-and-recipes/nutrition/eatingoutguide.jsp