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Guide to Eating Out

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Steps to Follow when Eating Fast Food

  • Order whole-bean burritos, soft chicken tacos, chicken fajitas, when eating Mexican food
  • Always choose chicken over beef
  • Limit refried beans
  • Thin crust vegetable pizza can be a good fast food choice.  Limit to one to two slices

www.diabetes.org/nutrition-and-recipes/nutrition/eatingoutguide.jsp