Fruits and Fruit Juices
Banana
1 small
1 small
Apple
1 small
1 small
Orange
1 small
1 small
Mango
1/2 small
1/2 small
Papaya
1 cup
1 cup
Cantaloupe
1/3 small
1/3 small
Watermelon
1 cup
1 cup
Fruit Cocktail
1/2 cup
1/2 cup
Strawberries
4 big or
6-7 small
4 big or
6-7 small
Grapes
15
15
Fruit Juice
4 ounces
4 ounces
Kiwi
1
1