Hints for Restaurants

Steps to Follow when Eating at a Restaurant

• Choose salads, vegetables, and whole grain breads
• Eat fish or meat.  Baked or broiled without butter
• Eat the same portion sizes as you do at home
• Eat slowly
• Order baked potatoes plain,
  then top it with a teaspoon of margarine or low-fat sour cream

www.diabetes.org/nutrition-and-recipes/nutrition/eatingoutguide.jsp