Healthy Eating

How many calories and fat grams should you have each day?
 

Current Weight	Calories and Fat Grams per Day
120 – 170 pounds	1,200 calories a day 33 fat grams a day
175 – 215 pounds	1,500 calories a day 42 fat grams a day
220 – 245 pounds	1,800 calories a day 50 fat grams a day
250 – 300 pounds	2,000 calories a day 55 fat grams a day

www.ndep.nih.gov/campaigns/SmallSteps/gameplan/gp_booklet.htm