Walking Plan
| Week | Warm Up | Target Zone Exercising | Cool Down | Total Time |
|---|---|---|---|---|
| 1 | Walk slowly for 5 minutes |
Then walk briskly for 5 minutes | Walk slowly for 5 minutes |
15 minutes |
| 2 | Walk slowly for 5 minutes |
Then walk briskly for 7 minutes | Walk slowly for 5 minutes |
17 minutes |
| 3 | Walk slowly for 5 minutes |
Then walk briskly for 9 minutes | Walk slowly for 5 minutes |
19 minutes |
| 4 | Walk slowly for 5 minutes |
Then walk briskly for 11 minutes | Walk slowly for 5 minutes |
21 minutes |
| 5 | Walk slowly for 5 minutes |
Then walk briskly for 13 minutes | Walk slowly for 5 minutes |
23 minutes |
| 6 | Walk slowly for 5 minutes |
Then walk briskly for 15 minutes | Walk slowly for 5 minutes |
25 minutes |
| 7 | Walk slowly for 5 minutes |
Then walk briskly for 18 minutes | Walk slowly for 5 minutes |
28 minutes |
| 8 | Walk slowly for 5 minutes |
Then walk briskly for 20 minutes | Walk slowly for 5 minutes |
30 minutes |
| 9 | Walk slowly for 5 minutes |
Then walk briskly for 23 minutes | Walk slowly for 5 minutes |
33 minutes |
| 10 | Walk slowly for 5 minutes |
Then walk briskly for 26 minutes | Walk slowly for 5 minutes |
36 minutes |
| 11 | Walk slowly for 5 minutes |
Then walk briskly for 28 minutes | Walk slowly for 5 minutes |
38 minutes |
| 12 | Walk slowly for 5 minutes |
Then walk briskly for 30 minutes | Walk slowly for 5 minutes |
40 minutes |