• 1 turkey sandwich with 2 ounces of turkey, lettuce, tomatoes, onion, and mustard instead of mayonnaise. You can also add shredded carrots, cucumbers, bell peppers and pickles, if you like.
• 1 serving of low – fat yogurt
• 1 small apple
• Tea, water, or milk

Sample Breakfast Menu

• 1 bean and egg breakfast taco preferably in a corn tortilla
• 1 orange
• 1 cup of black coffee (may use Original Coffee Mate creamer with 1 teaspoon of honey or Splenda)

You should eat 3 to 6 ounces of lean meat,
poultry, or fish per day!

Sugar-free does not
always mean carbohydrate
or calorie free!