Fruits and Fruit Juices

Written by

Meal Planning/Banana Grey Icon 
Meal Planning/Grey Apple Icon
Meal Planning/Grey Orange Icon
Meal Planning/Grey Mango Icon 
Banana
1 small
Apple
1 small
Orange
1 small
Mango
1/2 small
 
Meal Planning/Grey Papaya with 1 cup Icon
Meal Planning/Grey Cantaloupe and 1/3 Cup
Meal Planning/Grey Watermelon 1 Cup Icon
Meal Planning/Assorted Grey Fruit and Half Cup Icon
Papaya
1 cup
Cantaloupe
1/3 small
Watermelon
1 cup
Fruit Cocktail
1/2 cup
Meal Planning/Grey Strawberry Bunch Icon
Meal Planning/Grey Grape Bunch Icon
Meal Planning/Grey 4oz Cup Icon
Meal Planning/Grey Kiwi Icon
Strawberries
4 big or
6-7 small
Grapes
15
Fruit Juice
4 ounces
Kiwi
1

Vary Your Veggies

Written by

Meal Planning/Assorted Vegetables on Cutting Board Icon           Meal Planning/Red Bell Pepper Photo
Meal Planning/Broccoli Icon           Meal Planning/Squashes Icon

Starchy Vegetables

Written by

Meal Planning/Grey Potato Icon
Meal Planning/Grey Corn and Half Cup Icon
Meal Planning/Grey Peas in Pod with Half Cup Icon
Meal Planning/Grey Sweet Potato and 1/3 Cup Icon
Potato
1 small
Corn
1/2 cup
Peas
1/2 cup
Sweet Potato
1/3 cup

Grains and Beans

Written by

Meal Planning/Grey Half Cup Icon
Meal Planning/Grey Half Cup Icon
 Meal Planning/Grey 1/3 Cup Icon
 Meal Planning/Grey 1/3 Cup Icon
Beans
1/2 Cup
Lentils
1/2 Cup
Rice
1/3 Cup
Pasta
1/3 Cup
Meal Planning/Grey Tortilla Icon
Meal Planning/Grey, Hot Half Cup Icon
 Meal Planning/Grey Half Cup Icon
 Meal Planning/Bread Slice Icon
Tortilla
1
Hot Cereal
1/2 Cup
Cold Cereal
Read food label
Bread
1 regular slice