Frutas y Jugos de Frutas

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Meal Planning/Banana Grey Icon
Meal Planning/Grey Apple Icon
Meal Planning/Grey Orange Icon
Meal Planning/Grey Mango Icon
Plátano
1 pequeño
Manzana
1 pequeña
Naranja
1 pequeña
Mango
½ pequeño
 
Meal Planning/Grey Papaya with 1 cup Icon
Meal Planning/Grey Cantaloupe and 1/3 Cup
Meal Planning/Grey Watermelon 1 Cup Icon
Meal Planning/Assorted Grey Fruit and Half Cup Icon
Papaya
1 taza
Melón
1/3 pequeño
Sandia
1 taza
Coctel de fruta
1/2 taza
 
Meal Planning/Grey Strawberry Bunch Icon
Meal Planning/Grey Grape Bunch Icon
Meal Planning/Grey 4oz Cup Icon
Meal Planning/Grey Kiwi Icon
Fresas
4 grandes o
6-7 pequeñas
Uvas
15
Jugo de Fruta
4 onzas
Kiwi
1

Vegetales Almidonados

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Meal Planning/Grey Potato Icon
Meal Planning/Grey Corn and Half Cup Icon
Meal Planning/Grey Peas in Pod with Half Cup Icon
Meal Planning/Grey Sweet Potato and 1/3 Cup Icon
Papa
1 pequeña
Elote/Maiz
1/2 taza
Chicharos/Guisantes
1/2 taza
Camote
1/3 taza

Granos y Frijoles

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Meal Planning/Grey Half Cup Icon
Meal Planning/Grey Half Cup Icon
 Meal Planning/Grey 1/3 Cup Icon
 Meal Planning/Grey 1/3 Cup Icon
Frijoles
1/2 Taza
Lentejas
1/2 Taza
Arroz
1/3 Taza
Pasta
1/3 Taza
 
Meal Planning/Grey Tortilla Icon
 Meal Planning/Grey, Hot Half Cup Icon
 Meal Planning/Grey Half Cup Icon
 Meal Planning/Bread Slice Icon
Tortilla
1
Cereal Caliente
1/2 Taza
Cereal Frio
Lea la Etiqueta
Pan
1 rebanada regular