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For More Information on Diabetes
Call 211 or visit the website http://professional.diabetes.org/erp_list_zip/?loc=imc-slabnav for locations and schedules of local diabetes education programs.
AND
Visit www.diabetes.org for more information on diabetes and links to other useful diabetes websites.
Exercise: Summary
Exercise Benefits:
- Controls weight
- Decreases blood pressure
- Lowers blood sugar
- Lowers cholesterol
- Increases energy
- Reduces stress
- Makes you feel better
Exercise Makes You Feel Better
Exercise Reduces Stress
Exercise Increases Energy
Exercise Lowers Cholesterol
Exercise Lowers Blood Sugar
Exercise Lowers Blood Pressure
