| 1. |
Check your blood sugar before meals and at bedtime. |
| 2. |
Exercise daily. |
| 3. |
Follow a meal plan. |
| 4. |
Take care of your heart. Check your blood pressure and know what your cholesterol levels are. |
| 5. |
Take your medicine daily as directed by your doctor. |
| 6. |
Take care of your feet. Use a mirror to check the bottoms of feet and in between toes. |
| 7. |
Take care of your teeth. Brush at least 2 times a day and floss daily. |
| 8. |
Manage stress and depression. |
| 9. |
Have a disaster plan in place. |
| 10. |
Manage your sick days. |
| 11. |
Create goals for yourself. |
| 12. |
Make doctors appointments and get the tests you need on a regular basis. |