Goal Checklist

Goal Setting Idea Checklist

Goal 1	Healthy Eating:  I will eat more fruits, vegetables, whole grains and lean meats.  I will eat less sweets and fatty foods.
Goal 2	I will try to make my food serving sizes smaller.
Goal 3	I will try to lose weight.  I will exercise daily and be more active.
Goal 4	I will take my medicine and check my blood sugar as directed by my doctor.
Goal 5	I will check my bare feet daily.
Goal 6	I will brush my teeth at least 2 times per day and floss once daily.
Goal 7	I will see my doctor at least every 3 months.
Goal 8	I will stop smoking.