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For More Information on Diabetes
Call 211 or visit the website http://professional.diabetes.org/erp_list_zip/?loc=imc-slabnav for locations and schedules of local diabetes education programs.
AND
Visit www.diabetes.org for more information on diabetes and links to other useful diabetes websites.
Daily Self-Care Checklist
| 1. | Check your blood sugar before meals and at bedtime. |
| 2. | Exercise daily. |
| 3. | Follow a meal plan. |
| 4. | Take care of your heart. Check your blood pressure and know what your cholesterol levels are. |
| 5. | Take your medicine daily as directed by your doctor. |
| 6. | Take care of your feet. Use a mirror to check the bottoms of feet and in between toes. |
| 7. | Take care of your teeth. Brush at least 2 times a day and floss daily. |
| 8. | Manage stress and depression. |
| 9. | Have a disaster plan in place. |
| 10. | Manage your sick days. |
| 11. | Create goals for yourself. |
| 12. | Make doctors appointments and get the tests you need on a regular basis. |
Goal Checklist
Goal Setting Idea Checklist
| Goal 1 | Healthy Eating: I will eat more fruits, vegetables, whole grains and lean meats. I will eat less sweets and fatty foods. |
| Goal 2 | I will try to make my food serving sizes smaller. |
| Goal 3 | I will try to lose weight. I will exercise daily and be more active. |
| Goal 4 | I will take my medicine and check my blood sugar as directed by my doctor. |
| Goal 5 | I will check my bare feet daily. |
| Goal 6 | I will brush my teeth at least 2 times per day and floss once daily. |
| Goal 7 | I will see my doctor at least every 3 months. |
| Goal 8 | I will stop smoking. |
Set Goals
Set Goals For Yourself
- Change one thing at a time
- Be realistic
- Start off slowly with any lifestyle change
Doctor
Call Your Doctor
Spirituality
Visit Your Church or Synagogue
Diet
Eat a Healthy Diet
Exercise
Exercise Daily and Stay Active
Talk
Talk to a Friend or Family Member
